*NO EXPERIENCE REQUIRED

NO GI JIU-JITSU, ALSO KNOWN AS GRAPPLING, IS THE GI-FREE VERSION OF BRAZILIAN JIU-JITSU.

CLASSES FOCUS ON GRIPS, CONTROL HOLDS, ESCAPES, WRESTLING, TAKE DOWNS, LOCKS, SUBMISSIONS, FOOTWORK, AND SELF-DEFENCE, ALL IN A FUN, SAFE, AND COOPERATIVE ENVIRONMENT.

STUDENTS WEAR BRADDAH JIU-JITSU GRAPPLING SHORTS, RASHGUARDS AND COMPRESSION PANTS.

INSTRUCTORS TEACH LEVERAGE, BALANCE AND STRATEGY TO OVERCOME LARGER OPPONENTS. CLASSES INCLUDE STEP-BY-STEP TECHNIQUE BREAKDOWNS, FOLLOWED BY SPARRING TO REFINE SKILLS AND BUILD CONFIDENCE.