OUR ADULTS PROGRAM INCLUDES FOUNDATION, ALL LEVELS AND INTERMEDIATE/ADVANCED CLASSES. EACH SESSION FOLLOWS A CLEAR STRUCTURE AND CURRICULUM DESIGNED TO CREATE A SAFE, FOCUSED, AND EFFECTIVE LEARNING ENVIRONMENT FOR EVERY STUDENT IN BJJ SYDNEY.
THE FOUNDATION PROGRAM FOCUSES ON THE ESSENTIALS, GIVING NEW STUDENTS THE CORE POSITIONS, TECHNIQUES, AND CONCEPTS THEY NEED. IT’S DESIGNED TO BUILD A STRONG BASE, HELPING EVERY STUDENT START THEIR JIU-JITSU JOURNEY WITH CONFIDENCE IN A WELCOMING AND SUPPORTIVE ENVIRONMENT.
- NO EXPERIENCE REQUIRED
- 12 WEEKS PROGRAM
- 45-MINUTE CLASSES DESIGNED FOR BEGINNERS
- NO SPARRING — INSTEAD, YOU’LL TRAIN WITH A PARTNER WHO SUPPORTS YOUR PROGRESS
- LEARN PRACTICAL SELF-DEFENCE SKILLS YOU CAN USE IN REAL LIFE
- BUILD FITNESS, CONFIDENCE, DISCIPLINE, AND LIFELONG FRIENDSHIPS
- THE FOUNDATION PROGRAM RUNS YEAR-ROUND, SO YOU CAN START ANYTIME
*FOR BLUE BELTS AND ABOVE
STUDENTS READY TO GO DEEPER AND ELEVATE THEIR JIU-JITSU.
NEW TECHNIQUES BUILD ON THE FOUNDATION PROGRAM, CREATING FLUID COMBINATIONS, SHARPER TRANSITIONS AND GREATER CONTROL.
CLASSES INCLUDE SITUATIONAL TRAINING, POSITIONAL ROUNDS, AND LIVE SPARRING IN A FOCUSED, RESPECTFUL ENVIRONMENT.
BUILT TO SHARPEN PRECISION, COMPOSURE, AND CONFIDENCE UNDER PRESSURE.
