OUR ADULTS PROGRAM INCLUDES FOUNDATION, ALL LEVELS AND INTERMEDIATE/ADVANCED CLASSES. EACH SESSION FOLLOWS A CLEAR STRUCTURE AND CURRICULUM DESIGNED TO CREATE A SAFE, FOCUSED, AND EFFECTIVE LEARNING ENVIRONMENT FOR EVERY STUDENT IN BJJ SYDNEY.
THE FOUNDATION PROGRAM FOCUSES ON THE ESSENTIALS, GIVING NEW STUDENTS THE CORE POSITIONS, TECHNIQUES, AND CONCEPTS THEY NEED. IT’S DESIGNED TO BUILD A STRONG BASE, HELPING EVERY STUDENT START THEIR JIU-JITSU JOURNEY WITH CONFIDENCE IN A WELCOMING AND SUPPORTIVE ENVIRONMENT.
- NO EXPERIENCE REQUIRED
- 12 WEEKS PROGRAM
- 45-MINUTE CLASSES DESIGNED FOR BEGINNERS
- NO SPARRING — INSTEAD, YOU’LL TRAIN WITH A PARTNER WHO SUPPORTS YOUR PROGRESS
- LEARN PRACTICAL SELF-DEFENCE SKILLS YOU CAN USE IN REAL LIFE
- BUILD FITNESS, CONFIDENCE, DISCIPLINE, AND LIFELONG FRIENDSHIPS
- THE FOUNDATION PROGRAM RUNS YEAR-ROUND, SO YOU CAN START ANYTIME
*FOR BLUE BELTS AND ABOVE
STUDENTS READY TO GO DEEPER AND ELEVATE THEIR JIU-JITSU.
NEW TECHNIQUES BUILD ON THE FOUNDATION PROGRAM, CREATING FLUID COMBINATIONS, SHARPER TRANSITIONS AND GREATER CONTROL.
CLASSES INCLUDE SITUATIONAL TRAINING, POSITIONAL ROUNDS, AND LIVE SPARRING IN A FOCUSED, RESPECTFUL ENVIRONMENT.
BUILT TO SHARPEN PRECISION, COMPOSURE, AND CONFIDENCE UNDER PRESSURE.
YES! OUR ADULT CLASSES ARE FOR EVERYONE, WHETHER IT'S YOUR VERY FIRST CLASS OR YOU ALREADY HAVE PREVIOUS JIU-JITSU EXPERIENCE. OUR COACHES WILL GUIDE YOU EVERY STEP OF THE WAY, SO YOU CAN LEARN AT YOUR OWN PACE AND FEEL COMFORTABLE FROM THE DAY ONE
MOST BEGINNERS TRAIN TWO TO THREE TIMES PER WEEK TO DEVELOP TECHNIQUE, FITNESS, AND CONFIDENCE.
YOU CAN INCREASE YOUR TRAINING FREQUENCY AS YOUR SKILLS PROGRESS.
YES! BRAZILIAN JIU-JITSU IS A FUN, FULL-BODY WORKOUT THAT BUILDS STRENGTH, IMPROVES FITNESS, INCREASES FLEXIBILITY AND COORDINATION, AND BOOSTS YOUR ENDURANCE .IT'S ALSO A GREAT WAY TO BURN CALORIES WHILE LEARNING PRACTICAL SELF-DEFENCE IN A SUPPORTIVE ENVIRONMENT.
ABSOLUTELY. BRAZILIAN JIU-JITSU IS ONE OF THE MOST EFFECTIVE MARTIAL ARTS FOR SELF-DEFENCE, TEACHING PRACTICAL TECHNIQUES THAT HELP YOU TO STAY CALM, ESCAPE DANGEROUS SITUATIONS AND CONTROL A LARGER OR STRONGER OPPONENT USING LEVERAGE AND TECHNIQUE RATHER THAN STRENGTH.
ABSOLUTELY. ADULTS OF ALL AGES TRAIN WITH US. WHETHER YOUR GOAL IS FITNESS, SELF-DEFENCE, STRESS
RELIEF, OR COMPETITION, OUR CLASSES ARE SUITABLE FOR EVERY STAGE OF YOUR BJJ JOURNEY.
